My Fee

 

The initial consultation fee is $50 to determine if the client-therapist match is an appropriate fit.

Sliding Scale

Full $100 – $120

60 minutes

Accepted Payment Types: Visa, MasterCard, American Express, Cheque, E-Transfer and cash.
Ask your insurance company about coverage.

My Techniques

 

Throughout life, unhelpful thinking habits emerge that can interfere with your every day sense of emotional well being.  Our thoughts influence how we feel which influence how we behave.  Psychotherapeutic techniques such as Mindfulness and Cognitive Behaviour Therapy, can be used to identify your unhelpful thinking and feelings and make positive changes.  None of this can happen unless a trusting, therapeutic relationship is developed between us.  Together, through talk therapy, we discover how your attitudes, feelings and behaviour are affecting you.

 

I can provide you with insight and tools to guide you through difficulties that may be present in your life.